In today's fast-paced world, we often neglect the importance of ourselves in our daily routine. We get so caught up in our work and responsibilities that we put ourselves at the bottom of what seems like a never-ending do to list. However, self-care is crucial for our overall well-being and happiness.

Incorporating rituals as little as ten minutes a day can be as simple as taking a relaxing bath, breathing techniques, meditating or going for a walk can help reduce stress, improve our mood, boost our confidence, and increase our productivity. It can also help us build better relationships with others as we become more self-aware, calm, happy & self-confident. It is a practice that varies from person to person, it’s finding what works best for you.

Incorporating these small rituals into our daily routine is not selfish or indulgent but necessary for our overall well-being. So, let's make ourselves a priority and give our mind and body what they deserve.